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Monday, March 15, 2010

American season underway

The season has started off very well for me, actually the whole team has won just about every race we have entered. My first race was called Dominguez Hills criterium and it was just a local club crit with a few pro's. It came down to a bunch sprint and Bernie and Bazz did another great job to take me to the line for the win. Second race was the Tour de Murrieta which I won 2 years ago and placed 2nd overall last year. The criterium again came down to a bunch sprint and the boys replicated what they had done the weekend before and dropped me off perfectly. Here is a video clip from you tube

 http://ow.ly/1k0mm

 

Next race is San Dimas stage race which is this weekend then Redlands Classic next weekend. The form is getting there and the team they we have built for this year is going to be very impressive. Keep your eye out for more podium places in the coming weeks. Don't forget team website is www.pegasusracing.com.au and you can even become a member.  

 

Jonathan 

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Monday, January 4, 2010

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Friday, January 1, 2010

Fly V Australia's new team kit 2010

   

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Falls Creek Training Camp

Fly V Australia prepares for the Australian Championships in Falls Creek, Victoria. This area is such a beautiful place to come for a holiday or training camp. All you can do is ride your bike or go skiing when it's ski season. Endless mountains is all the eye can see and we are sleeping at 1500 meters altitude which is perfect preparation for the coming races. At camp is Bernie, David Kemp, Aaron Kemps, David Tanner, Jai Crawford and myself. Our director Henk Vogels is following us in the car and telling us what to do in regards to efforts and intervals.

Day 1 - Mon we traveled here and did a gym/core session.

Day 2 - Tue we rode 170km with 2 x 8km climbs, 1 x 5km climb and finished off with a 20km climb up to Falls Creek.

Day 3 - Wed we rode 160km with 2 x 8km climbs and then Mount Buffalo which was a 30km climb.

Day 4 - Recovery day. We stayed on top of the mountain and rode for 1.5hrs easy, which really isn't easy cause were at almost 2000m altitude.

Day 5 - Friday we were supposed to do 150km but weather turned bad and we had to do another easy 1hr ride on top of the mountain.

Day 6 - Saturday was a 160km ride in mountains. 3 x 5min altitude efforts at threshold.

Day 7 - Sunday's ride was more relaxed with a cruise down the mountain and back up, 100km

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Tuesday, December 22, 2009

Sponsors for 2010

2010 Product sponsors for Fly V Australia 

Bikes De Rosa

Shoes Diadora

Components Sram

Helmets LAS

Socks Sock Guy

Clothing Santini

Glasses Rudy Project

Saddle Fizik 

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GALLERY STILL UNDER CONSTRUCTION

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